In This single kettlebell four-week intermediate program, you will learn how to train your foundational movement patterns (squat, hinge, lunge, push, pull, carry) with a big focus on strength, hypertrophy, power & endurance.
By the end of the 4 weeks, you will learn how to master the Turkish GetUp, Single Arm Swing, High Pull & Snatch
With all of this, you will improve your strength, posture, power, endurance balance, coordination, flexibility, mobility, muscle mass & fat loss.
You will have 3 45-60 minute sessions a week (Mon, Wed, Fri)
1 20min Flexibility & Mobility Session a week
1 20min Decompression Session a week
These will be pre-recorded live follow-along sessions You will need 1 to 3 Kettlebells (light, medium, heavy) & a mat