ONLINE "The Road To Kettlebell Training"  1 CLASS ( Bodyweight Training)

ONLINE "The Road To Kettlebell Training" 1 CLASS ( Bodyweight Training)

Regular price
$20.00
Sale price
$15.00
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This class is programmed to build you up to kettlebell training

Before we dive into lifting Kettlebells we must first learn some bodyweight fitness fundamentals

All you will need is your beautiful self and a mat

Classes will be live via zoom

Monday Wednesday Friday 10 AM ET 

We will focus to improve

- Fundamental Strength 

- Flexibility

- Mobility

- Balance

- Muscle Mass

- Posture

- Fat Loss

- Back Pain

- Stress Levels

The level of difficulty of the classes will be, beginner to intermediate 

This grants you one live class